Earth Moves: Ecoyoga & Mindfulness Meditation

Join me for a midday outdoor retreat. We will commune with nature through movement, silence, deep listening, mindfulness practice, walking and sitting meditation. A light trail lunch will be provided. Please Note: Participants must be able to walk a minimum of 1/2 mile on an uneven surface.

Restorative Yoga

Supported yoga postures and breathing practice for deep rest and rejuvenation. Treat yourself to a class or a half day workshop.

Register by calling (612) 616-9793 or contact us for more information.